![]() Get under bar hold in front of you with your elbows bent grabbing the bar with palms facing away from you, resting the bar on your upper chest or with your arms folded across your chest and bar resting across the front of your shoulders.Related: How to Master the Sissy Squat 6. Push yourself back up to starting position through the balls of your feet.Bend at the knees then tilt your body backwards lowering into a squat as far as you can go without losing balance.Raise up onto your toes pointing forward and put your hands on a prop to help with stability.Push through your heels until you reach starting position.Release safety handles and slowly lower by bending at the knees until they're bent at 90 degrees.Get into position on the hack squat machine with your feet hip width apart.Push off through your front foot’s heel to stand up to starting position. ![]() ![]()
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